How to Train for a 5K
It’s no surprise that 5K races are increasing in popularity. They’re short enough for most people to be able to reach without an extreme level of training, they’re much less intimidating than things like marathons or triathalons, and they’re easier to organize. All which may have you thinking about running your first 5K. Exactly how [...]
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Your First Marathon
A Guide to Your 1st Marathon When I first saw the title of this book, I expected it to be full of fluff and not much substance. I’ve read a lot of books on how to prepare for different levels of racing and more often than not I’ve been disappointed with the result. I decided [...]
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Welcome to the Runner’s Training Guide
Running is a sport that is growing dramatically everywhere across the country. There has never been a time where local races, such as the 5k and 10k, have seen so much support. On a grander scale, Marathons and even Ultramarathons have developed a following never seen before. Runners like Dean Karnazes have made a living [...]