Paleo for Running...
Running, like pretty much everything else under the sun, has its trends and phases. Nutritional advice comes in and out of fashion as scientists, trainers and seemingly everyone else in the world offers up opinions and evidence on what may be optimal for people seeking to get the most out of their running. Paleo nutrition, which is a diet designed with the idea of eating foods that only our ancient...
Fartlek Training...
Probably the worst thing you can say about fartlek training is that it kind of has a funny name, which probably still gets giggles at high schools everywhere. It’s appeal to lowbrow humor not withstanding, incorporating fartlek training is probably one of the best things you could do for your running training. Fartlek is a Swedish word meaning speed play, and the basic idea is to intersperse periods...

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