http://www.runnerstrainingguide.com/interval-training/ Runners Training Guide with runners training tips and techniques for all skill levels Sat, 21 Aug 2010 14:46:55 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.runnerstrainingguide.com/interval-training/comment-page-1/#comment-255 Jonathan Lewis Wed, 03 Jun 2009 21:23:39 +0000 http://www.runnerstrainingguide.com/?p=90#comment-255 spot on post - will refer clients to this for a quick guide. We also make use of the G-trainer at Balance when performing intervals. It allows "rest" periods to be performed at speeds very close to those used in the "work" intervals. Because gravity is reduced you keep on running fast but the perceived level of exertion allows you to rest - hard to believe so its best to experience - check out the Alter-G website and see their customer list or contact me and I'll let you know who is closest to your location. Jonathan @BalancePhysio spot on post – will refer clients to this for a quick guide. We also make use of the G-trainer at Balance when performing intervals. It allows “rest” periods to be performed at speeds very close to those used in the “work” intervals. Because gravity is reduced you keep on running fast but the perceived level of exertion allows you to rest – hard to believe so its best to experience – check out the Alter-G website and see their customer list or contact me and I’ll let you know who is closest to your location. Jonathan @BalancePhysio

]]>