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	<title>Comments on: Getting Started (Guide)</title>
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	<link>http://www.runnerstrainingguide.com/getting-started-guide/</link>
	<description>Runners Training Guide with runners training tips and techniques for all skill levels</description>
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		<title>By: Electric Bikes</title>
		<link>http://www.runnerstrainingguide.com/getting-started-guide/comment-page-1/#comment-287</link>
		<dc:creator>Electric Bikes</dc:creator>
		<pubDate>Tue, 04 May 2010 16:16:50 +0000</pubDate>
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		<description>Hi, I can’t understand how to add your site in my rss reader. Can you Help me, please :)</description>
		<content:encoded><![CDATA[<p>Hi, I can’t understand how to add your site in my rss reader. Can you Help me, please <img src='http://www.runnerstrainingguide.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Jenny Ragsdale</title>
		<link>http://www.runnerstrainingguide.com/getting-started-guide/comment-page-1/#comment-281</link>
		<dc:creator>Jenny Ragsdale</dc:creator>
		<pubDate>Mon, 14 Dec 2009 15:44:16 +0000</pubDate>
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		<description>Sadly I think the only ones who will think this is important advice, are teh people who already know it.</description>
		<content:encoded><![CDATA[<p>Sadly I think the only ones who will think this is important advice, are teh people who already know it.</p>
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		<title>By: bodybuilding program</title>
		<link>http://www.runnerstrainingguide.com/getting-started-guide/comment-page-1/#comment-277</link>
		<dc:creator>bodybuilding program</dc:creator>
		<pubDate>Thu, 15 Oct 2009 16:53:56 +0000</pubDate>
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		<description>Getting in shape involves three things (on top of a positive mental outlook) in this order:

1. Eating right
2. Lifting weights
3. Cardio

Making progress on your physique requires focus, discipline, and time.

More info:
&lt;a href=&quot;http://leanlifters.com/&quot; rel=&quot;nofollow&quot;&gt;Lean Lifters&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Getting in shape involves three things (on top of a positive mental outlook) in this order:</p>
<p>1. Eating right<br />
2. Lifting weights<br />
3. Cardio</p>
<p>Making progress on your physique requires focus, discipline, and time.</p>
<p>More info:<br />
<a href="http://leanlifters.com/" rel="nofollow">Lean Lifters</a></p>
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