http://www.runnerstrainingguide.com/fartlek-training/ Runners Training Guide with runners training tips and techniques for all skill levels Sun, 06 Mar 2011 07:45:49 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.runnerstrainingguide.com/fartlek-training/comment-page-1/#comment-430 Running Tips for Beginner Runners | Runners Training Guide - Training for Runners and Beginners Fri, 05 Nov 2010 16:36:19 +0000 http://www.runnerstrainingguide.com/?p=231#comment-430 [...] you do start running, alternate running and walking and go for time rather than speed. For instance, aim for running and walking for thirty minutes, and then try to continually shift [...] [...] you do start running, alternate running and walking and go for time rather than speed. For instance, aim for running and walking for thirty minutes, and then try to continually shift [...]

]]> http://www.runnerstrainingguide.com/fartlek-training/comment-page-1/#comment-378 4 Ways to become a Faster Runner | Runners Training Guide - Training for Runners and Beginners Mon, 13 Sep 2010 15:32:12 +0000 http://www.runnerstrainingguide.com/?p=231#comment-378 [...] you include sprints in your workout, you train your anaerobic system, and increase the threshold at which you switch [...] [...] you include sprints in your workout, you train your anaerobic system, and increase the threshold at which you switch [...]

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