If you’re running, then you need to be lifting weights. The benefits of resistance training are just too big for any runner to ignore. A good weight lifting program will help prevent injury, help give you more energy, and shave time off your runs, all good stuff.  But you need to go about it in the...

Image courtesy of (ariel) As a runner, I am constantly looking for ways to decrease the necessity for rest while increasing my ability to recover. Part of the reason is that I don’t want to be sore all of the time, and finding the correct training and recovery balance is important for that. The...