Image courtesy of (ariel) As a runner, I am constantly looking for ways to decrease the necessity for rest while increasing my ability to recover. Part of the reason is that I don’t want to be sore all of the time, and finding the correct training and recovery balance is important for that. The...

The following is a guest post from Charlene Jaszewski, a fellow runner and resident of New York City. This is a great post about a problem that most of us deal with from time to time. Make sure to leave a comment at the end of the post. If you’re like me (and god help you if you are), your...