How to Get Faster
Train Like You Race It’s bound to happen to you sooner or later. Training has gone well and you started to see moderate increases in stamina and skill, but now you want to go faster. It was probably a fair amount per to groaning as I started to get addicted to the feeling of accomplishment [...]
Winter Mileage Base
Building a Mileage Base Now that the Winter is upon us and for many of us the race season has come to a close, it is time to start thinking about building a solid mileage base for next Spring. This is especially important if you’ve qualified for the Boston Marathon or something similar (although outside [...]
Welcome to the Runner’s Training Guide
Running is a sport that is growing dramatically everywhere across the country. There has never been a time where local races, such as the 5k and 10k, have seen so much support. On a grander scale, Marathons and even Ultramarathons have developed a following never seen before. Runners like Dean Karnazes have made a living [...]