Running Shoes – How to Choose I get a lot of questions about running shoe selection and what types of shoes I recommend. Well, the truth is that although there are two major factors to help you choose a good shoe, for the most part choice is an individual preference based on what feels good...

Hydration for Runners People often ask me what hydration methods I use for training and racing. To be honest, outside of some basic hydration requirements, I believe that hydration is a personal choice based on your own body chemistry and physical makeup. For someone like me that sweats a lot, hydration...