Injuries are the bane of any serious runner, and many not so serious runners. These can both be the acute, like a torn tendon, or chronic like stress fractures. The average runner spends a lot of money on shoes and orthotics that are designed to minimize the chance of injury and keep them running better...

If you’re running, then you need to be lifting weights. The benefits of resistance training are just too big for any runner to ignore. A good weight lifting program will help prevent injury, help give you more energy, and shave time off your runs, all good stuff.  But you need to go about it in the...