People ask about running all the time, but the most pertinent question I get is why. Most of the time, it is phrased in a manner such as “what is wrong with you that you like running so much?” Well, every person has their own reasons and they vary as much as the weather, but for me running...

The Benefits and the Myths Image by Fort Photo   Many people say that by training in high altitudes you will dramatically increase running times upon a return to low altitudes. In fact, many of the world’s best runners live and train in high altitudes, such as recent Boston Marathon champion...