Hydration for Runners People often ask me what hydration methods I use for training and racing. To be honest, outside of some basic hydration requirements, I believe that hydration is a personal choice based on your own body chemistry and physical makeup. For someone like me that sweats a lot, hydration...

  This is a 6-week guide for all of you runners to be out there, trying to figure out how to start running without getting injured or being sore a week later.  Like many people, I decided to get into running at a later age and wasn’t sure what type of program or routine would be...