Hydration Options for Runners
Posted by RunningGuy in
Reviews on 01 31st, 2009 |
3 Comments
Hydration for Runners
People often ask me what hydration methods I use for training and racing. To be honest, outside of some basic hydration requirements, I believe that hydration is a personal choice based on your own body chemistry and physical makeup. For someone like me that sweats a lot, hydration...