Runners Training Guide

[ad] Running is a sport that is growing dramatically everywhere across the country. There has never been a time where local races, such as the 5k and 10k, have seen so much support. On a grander scale, Marathons and even Ultramarathons have developed a following never seen before. Runners like Dean Karnazes have made a living proving just how far the human body can go. What does this mean to you? It means that it has never been a better time to start running, whether for fun, exercise, or sport....

Posted by RunningGuy on 06 19th, 2009 5 Ways to Recover Faster...

Image courtesy of (ariel) As a runner, I am constantly looking for ways to decrease the necessity for rest while increasing my ability to recover. Part of the reason is that I don’t want to be sore all of the time, and finding the correct training and recovery balance is important for that. The other part of the equation is that I want to recover faster so that my body can take more pain…which...

Posted by RunningGuy on 04 17th, 2008 Subscribe to our Newslette...

On top of special access to unreleased training guides, we are please to announce a new series of videos designed to help you get the most out of your training. These videos are secret and for subscribers only, so to get your hands on them sign up below! Subscribe to our newsletter to be notified of all the latest features and content. You’ll be eligible for special promotions and have first...

Posted by RunningGuy on 01 24th, 2009 Your First Marathon...

A Guide to Your 1st Marathon Currenty 50% Off! When I first saw the title of this book, I expected it to be full of fluff and not much substance. I’ve read a lot of books on how to prepare for different levels of racing and more often than not I’ve been disappointed with the result. I decided to give this one a try, hoping that it would change my experience and give me some new tips...

Posted by RunningGuy on 01 28th, 2009 How to Get Faster...

Train Like You Race It’s bound to happen to you sooner or later. Training has gone well and you started to see moderate increases in stamina and skill, but now you want to go faster. It was probably a fair amount per to groaning as I started to get addicted to the feeling of accomplishment and so I started to try to find ways to continue to improve. One of the things...

Posted by RunningGuy on 01 25th, 2009 Winter Mileage Base...

Building a Mileage Base Now that the Winter is upon us and for many of us the race season has come to a close, it is time to start thinking about building a solid mileage base for next Spring. This is especially important if you’ve qualified for the Boston Marathon or something similar (although outside of a race overseas or a triathlon, I’m not sure I can think of anything similar)...

Posted by RunningGuy on 03 24th, 2009 Running With The Rabbit an...

Running With The Rabbit and Other Ways To Defeat Running Boredom

The following is a guest post from Charlene Jaszewski, a fellow runner and resident of New York City. This is a great post about a problem that most of us deal with from time to time. Make sure to leave a comment at the end of the post. If you’re like me (and god help you if you are), your number one problem on a run is not coming up with enough energy to complete your run, it’s keeping...

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